Diana Meltsner is a meditation teacher, C-IAYT certified yoga therapist and e-RYT500 Yoga Alliance registered 500-hour experienced teacher and teacher trainer and mentor.
Staying true to traditional teachings of Yoga, she integrates knowledge of current studies regarding yoga, mindfulness, and meditation. The sciences shows how these ancient practices support physical health conditions, as well as enhance mental health in these modern times. These practices have deep effect on our sense of belonging and spirituality.
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YOGA Classes, workplace workshops, meditation
Diana has been teaching yoga, mindfulness practices, meditation, and pranayama techniques since 2001. These offer a chance to learn to optimize physical heath, befriend the mind, open the heart, and inquire into Self-discovery.
Her journey started with meditation. She had designed and taught meditation courses that help people establish and refine their meditation practice. She draws from decades of practice and study. She is skilled in traditional Upanishadic meditation practice and influenced by Tibetan and Early Buddhism practices, Shamanism and Christianity.
The hatha yoga classes Diana teaches include mindfulness approach and she teaches gentle and chair, various levels of Hatha from beginners to advanced yoga, prenatal, postnatal and yoga therapy focused workshops. Many years of experience in teaching in different settings, ashrams, medical clinics, schools, studios and gyms, give her a broad perspective. Diana was classically trained through the Integral Yoga of Saraswathi lineage.
She skillfully brings yoga and mindfulness practices to the work place and addresses the strain of the work environment on the body and mind, such as lower back strain, eye strain, and stress management. Upon request, these workshops are offered on a one time basis or in a chosen frequency.
Her journey started with meditation. She had designed and taught meditation courses that help people establish and refine their meditation practice. She draws from decades of practice and study. She is skilled in traditional Upanishadic meditation practice and influenced by Tibetan and Early Buddhism practices, Shamanism and Christianity.
The hatha yoga classes Diana teaches include mindfulness approach and she teaches gentle and chair, various levels of Hatha from beginners to advanced yoga, prenatal, postnatal and yoga therapy focused workshops. Many years of experience in teaching in different settings, ashrams, medical clinics, schools, studios and gyms, give her a broad perspective. Diana was classically trained through the Integral Yoga of Saraswathi lineage.
She skillfully brings yoga and mindfulness practices to the work place and addresses the strain of the work environment on the body and mind, such as lower back strain, eye strain, and stress management. Upon request, these workshops are offered on a one time basis or in a chosen frequency.
YOGA THERAPY
Diana is a certified yoga therapist and offers individual therapeutic sessions with the focus ranging from injury recovery to stress reduction and emotional regulation. She has helped many people to prepare and recover from joint replacements and other surgeries, coached others in living with chronic conditions, such as arthritis and chronic pain or trauma, and has helped her clients to find the way back on their feet when things got hard. She focuses on finding a balance of stability and mobility in the body, steadiness and flexibility in the mind.
She includes in her offerings physical postures, breathing, guided relaxation, mindfulness practices, meditation and other yoga teachings. These tools help to find a deeper sense of well-being and the ability to move through life with increased ease, intuition, and stress resilience. She offers spiritual guidance and helps with establishing a daily routine upon request.
She includes in her offerings physical postures, breathing, guided relaxation, mindfulness practices, meditation and other yoga teachings. These tools help to find a deeper sense of well-being and the ability to move through life with increased ease, intuition, and stress resilience. She offers spiritual guidance and helps with establishing a daily routine upon request.
Testimonials:
"When multiple physical and emotional issues triggered by the Shelter In Place order caused a major flare up of my osteoarthritis and fibromyalgia to the point where I could hardly walk around my apartment I knew I could count on the Integral Yoga style of yoga even though I had never experienced actual Yoga Therapy before. I have been attending sessions for Yoga Therapy with Diana Meltsner for several weeks now and I can walk again, I have started walking half a mile around my neighborhood every day, and I look forward to returning to ballet class in due time. Thanks so much!!!"
~Anna W.
“Diana is a wonderful teacher. She takes into account people’s limitations, doesn’t push harder than you can go, and is very supportive and calming.”
~ Barbara E.
"Words cannot express how much I love your classes. Your guided meditation is amazing. It really makes a huge difference in my attitude towards the world... The guided meditations are great and could help so many people. They certainly are a tremendous blessing for me. Thank you."
~ Peggy W.
~Anna W.
“Diana is a wonderful teacher. She takes into account people’s limitations, doesn’t push harder than you can go, and is very supportive and calming.”
~ Barbara E.
"Words cannot express how much I love your classes. Your guided meditation is amazing. It really makes a huge difference in my attitude towards the world... The guided meditations are great and could help so many people. They certainly are a tremendous blessing for me. Thank you."
~ Peggy W.