​Classes and Meditation


  • MONDAYS 5:30-6:45pm PT - *Gentle Flow Yoga, 8 sessions - In-person @ Kaiser Permanente, Daly City (650-301-4445)
  • TUESDAYS 9:30-10:30am PT - Chair/ Gentle yoga class - online (contact me to register, Starts mid May 2026)
  • TUESDAYS 5:15-5:45pm PT - Guided Meditation- online (contact me to register, Starts mid May 2026) 
  • WEDNESDAYS 9:30-10:30am PT - Therapeutic: Chair Yoga class - online @ Integral Yoga Institute SF
  • WEDNESDAYS 5:15-6:30pm PT -  Gentle yoga class, 8 sessions - In-person @ Kaiser Permanente, Daly City (650-301-4445)
  • WEDNESDAYS 6:45-7:45pm PT -  Prenatal Yoga class, 6 sessions - In-person @ Kaiser Permanente, Daly City (650-301-4445)
  • SATURDAYS 10-11am PT - Chair/ Gentle yoga class - online (contact me to register)
  • SUNDAYS - bi-weekly - 9:00-10:30am PT - Soul Yoga, mixed level - in-person & online @ Integral Yoga Institute SF
  • SUNDAYS 5:30-6pm PT - Guided Meditation- online @ Integral Yoga Institute SF
Other Offerings include:
Private individual sessions and small-group classes
Mindfulness practices and meditation instruction
Hatha yoga classes for all levels
Prenatal yoga
Chair yoga
Specialized workshops, including:
  • Vagus nerve activation
  • Back and shoulder care
  • Therapeutic core strengthening
  • The healing power of breath
  • Yoga and healthy aging
  • Emotional regulation through meditation
  • Yoga philosophy and interfaith studies
  • Yoga for the workplace / office ergonomics
*Gentle Flow Yoga: is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose. This mat class provides a gentle form of exercise, stretching and relaxation. Slower pace of a hatha yoga flow class makes the practice accessible to beginners as well as providing depth of experience for those with established practice. 

​UPCOMING Workshop(s):
The Integrated Neck: Anatomy, Yoga Therapy & Nervous System Support ONLINE & In-person with Diana Meltsner - 
Sunday, March 8, 2026 ⋅ 11:00am – 1:00pm
Reason and Mystery; Two Lenses on the Same Reality, 7-day Meditation course ONLINE with Diana Meltsner - Monday, April 6 - Sunday April 12 ⋅ 7:15 – 8:00am
Yoga Therapy for Posture and Core Health ONLINE & In-person with Diana Meltsner - Sunday, May 24 ⋅ 10:30am – 12:30pm
For private requests and prices: