Classes and Meditation
all classes are online due to current circumstances
Private group classes - Chair Yoga, Yoga for Office, Mindfulness Practices, group yoga classes all levels, and workshops such as Back Care, Stress Management, Healing Power of Breath, Yoga Philosophy...
Poetry Reading Nights, Moon Salutation, Back Care, Shoulder care, Therapeutic Core Strengthening, Meditation, Yoga for Healing and other workshops.
Please contact me for more information for upcoming programs I will be co-teaching:
For private requests and prices: