​Classes and Meditation

all classes are online due to current circumstances

• Mondays 5-6 pm PT - Chair/ Gentle yoga class (contact me - limited enrollment)
• Wednesdays 9:30-10:30 am PT - Therapeutic: Chair yoga class
• ends June 24th, 2021 (Thursdays 9-10 am PT - Mixed level yoga class)
• Saturdays 8:30-9:30 am - Mixed level Hatha flow (contact me - limited enrollment)
• Saturday 10-11 am PT - Chair/ Gentle yoga class (contact me - limited enrollment)
• Sundays 5:30-6 pm PT - Guided Meditation

Private group classes - Yoga at Work, Mindfulness Practices at Work, group yoga classes, and workshops such as Back Care, Stress Management, Healing Power of Breath, Yoga Philosophy... 

Other offerings:​​​

• Yoga and Healing - the holistic approach, May 29th
• Moon Salutation and Creativity Workshop, June 8th

For private requests and prices:

CONTACT