​Classes and Meditation

• Wednesdays 9:30-10:30am PT - Therapeutic: Chair yoga class - online @ Integral Yoga Institute SF
• Wednesdays 5:30-6:45pm PT -  Gentle yoga class, 8 sessions - In-person @ Kaiser Permanente, Daly City (650-301-4445)
• Saturday 10-11am PT - Chair/ Gentle yoga class - online (contact me - limited enrollment)
• Sundays 5:30-6pm PT - Guided Meditation- online @ Integral Yoga Institute SF

Private group classes - Chair Yoga, Yoga for Office, Mindfulness Practices, Yoga and Aging, group yoga classes all levels, and workshops such as Back Care, Stress Management, Healing Power of Breath, Meditation and Yoga Philosophy... 

UPCOMING:
​​The Shoulders Workshop, In-person or ONLINE - Saturday, September 28, 11:30am – 1:30pm
Cultivating Compassion and Forgiveness, 7-day Meditation and Raja Yoga course ONLINE - 7 mornings, Monday - Sunday, October 14 - 20, 7:15 – 8:00am PT

​Please contact me for more information for upcoming teacher trainings at Integral Yoga Institute San Francisco:

• Meditation Teacher Training November 2024- January 2025
• 200-hour Yoga Teacher Training, 2-part  April-June 2024 & September-November 2024

For private requests and prices:

CONTACT