​Classes and Meditation

all classes are online due to current circumstances
​

• Mondays 5-6 pm PT - Chair/ Gentle yoga class

(limited enrollment)

• Wednesdays 9:30-10:30 am PT - Therapeutic: Chair yoga class
• Thursdays 9-10 am PT - Mixed level yoga class
• Saturday 10-11am PT - Chair/ Gentle yoga class

(limited enrollment)

• Sundays 5:30-6 pm PT - Guided Meditation

Private group classes - Yoga at Work, Mindfulness Practices at Work, group yoga classes, and workshops such as Back Care, Stress Management, Healing Power of Breath, Yoga Philosophy... 

Other offerings:​

• Meditation ONLINE Teacher Training with Swami Ramananda & Diana Meltsner
  March 1 – May 3, 2021
• ​Therapeutic Core Strengthening, Sun. March 14th
• Sufi Poetry Reading, May 1st
• Yoga and Healing Workshop May 29th
• Moon Salutation and Creativity Workshop, June 8th

For private requests and prices:

CONTACT