​Classes and Meditation

all classes are online due to current circumstances

• Mondays 5-6 pm PT - Chair/ Gentle yoga class (contact me - limited enrollment)
• Wednesdays 9:30-10:30 am PT - Therapeutic: Chair yoga class
• ​Saturdays 8:30-9:30 am - Mixed level Hatha flow (contact me - limited enrollment)
• Saturday 10-11 am PT - Chair/ Gentle yoga class (contact me - limited enrollment)
• Sundays 5:30-6 pm PT - Guided Meditation

Private group classes - Chair Yoga, Yoga for Office, Mindfulness Practices, group yoga classes all levels, and workshops such as Back Care, Stress Management, Healing Power of Breath, Yoga Philosophy... 

Other offerings:​
Poetry Reading Nights, Moon Salutation, Back Care, Shoulder care, Therapeutic Core Strengthening, Meditation, Yoga for Healing and other workshops.​​
​Please contact me for more information for upcoming programs I will be co-teaching:

• Meditation Teacher Training December 1–22, 2022 and January 5–February 12, 2023
• 200-hour Yoga Teacher Training, 2-part  April-June 2023 & September-November 2023

For private requests and prices:

CONTACT