​Classes and Meditation


  • Wednesdays 9:30-10:30am PT - Therapeutic: Chair yoga class - online @ Integral Yoga Institute SF
  • Wednesdays 5:30-6:45pm PT -  Gentle yoga class, 8 sessions - In-person @ Kaiser Permanente, Daly City (650-301-4445)
  • Saturday 10-11am PT - Chair/ Gentle yoga class - online (contact me - limited enrollment)
  • Sundays 5:30-6pm PT - Guided Meditation- online @ Integral Yoga Institute SF
Private group classes - Chair Yoga, Yoga for Office, Mindfulness Practices, Yoga and Aging, group yoga classes all levels, and workshops such as Back Care, Stress Management, Healing Power of Breath, Meditation and Yoga Philosophy... 

UPCOMING:
​​The Shoulders Workshop, In-person or ONLINE - Saturday, September 28, 11:30am – 1:30pm
Cultivating Compassion and Forgiveness, 7-day Meditation and Raja Yoga course ONLINE - 7 mornings, Monday - Sunday, October 14 - 20, 7:15 – 8:00am PT
Breath: Mysterious and Therapeutic In-person or ONLINE Sunday, December 8, 10am-12pm PT 

​Please contact me for more information for upcoming teacher trainings at Integral Yoga Institute San Francisco:
For private requests and prices: