​Classes and Meditation

all classes are online due to current circumstances

• Mondays 5-6 pm PT - Chair/ Gentle yoga class (contact me - limited enrollment)
• Wednesdays 9:30-10:30 am PT - Therapeutic: Chair yoga class
• ends June 24th, 2021 (Thursdays 9-10 am PT - Mixed level yoga class)
• Saturdays 8:30-9:30 am - Mixed level Hatha flow (contact me - limited enrollment)
• Saturday 10-11 am PT - Chair/ Gentle yoga class (contact me - limited enrollment)
• Sundays 5:30-6 pm PT - Guided Meditation

Private group classes - Yoga at Work, Mindfulness Practices at Work, group yoga classes, and workshops such as Back Care, Stress Management, Healing Power of Breath, Yoga Philosophy... 

Other offerings:​​​

• Wings for the Soul, Mystical Poetry Night, Sat. August 7 ⋅ 5:00 pm - 6:30 pm PDT
• Back Care Workshop, Sunday, October 3 ⋅ 10:00am – 12:00pm PT

​Please contact me for more information for upcoming programs I will be co-teaching:

• Online Retreat: Resting in the Inner Sanctuary with Swami Ramananda, Swami Divyananda and Diana Meltsner, November 12 – 14, 2021
• Adaptive Yoga Teacher Training Online, December-February 2022
• 200-hour Basic Teacher Training, 2-part with Swami Ramananda, Snehan Born and Diana Meltsner, February 15, 2022 - July 26, 2022

For private requests and prices:

CONTACT