​Classes and Meditation

all classes are online unless otherwise stated

• Mondays 5-6 pm PT - Chair/ Gentle yoga class (contact me - limited enrollment)
• Wednesdays 9:30-10:30 am PT - Therapeutic: Chair yoga class
• Wednesdays 5:30-6:45 pm PT -  Gentle yoga class In-person @ Kaiser Permanente, Daly City
• Saturday 10-11 am PT - Chair/ Gentle yoga class (contact me - limited enrollment)
• Sundays 5:30-6 pm PT - Guided Meditation

Private group classes - Chair Yoga, Yoga for Office, Mindfulness Practices, group yoga classes all levels, and workshops such as Back Care, Stress Management, Healing Power of Breath, Yoga Philosophy... 

Other offerings:​
Back Care, Shoulder Care, Therapeutic Core Strengthening, Meditation, Yoga for Healing, Poetry Reading Nights, Moon Salutation, and other workshops.​​
​Please contact me for more information for upcoming trainings:

• Meditation Teacher Training Novenber 2024- January 2025
• 200-hour Yoga Teacher Training, 2-part  April-June 2024 & September-November 2024

For private requests and prices:

CONTACT