​Classes and Meditation

• NEW Mondays 5-6:15pm PT - *Gentle Flow Yoga - in-person @ Kaiser Permanente, Daly City (650-301-4445)
• Mondays 6:30-7:45pm PT - Prenatal Yoga - in-person @ Kaiser Permanente, Daly City (650-301-4445)
• Wednesdays 9:30-10:30am PT - Therapeutic: Chair yoga class - online @ Integral Yoga Institute SF
• Wednesdays 5:30-6:45pm PT -  Gentle yoga class, 8 sessions - In-person @ Kaiser Permanente, Daly City (650-301-4445)
• Saturday 10-11am PT - Chair/ Gentle yoga class - online (contact me - limited enrollment)
• Sundays 5:30-6pm PT - Guided Meditation- online @ Integral Yoga Institute SF

Private group or 1-on-1 classes - Chair Yoga, Yoga for Office, Mindfulness Practices, Yoga and Aging, group yoga classes all levels, and workshops such as Back or Shoulder Care, Stress Management, Healing Power of Breath, Meditation and Yoga Philosophy... 

*Gentle Flow Yoga: is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose. This mat class provides a gentle form of exercise, stretching and relaxation. Slower pace of a hatha yoga flow class makes the practice accessible to beginners as well as providing depth of experience for those with established practice. 

UPCOMING Workshops:
​​Yoga for the Soul, Body, and Mind In-person 
Fridays, 4/18, 4/25, 5/2 ⋅ 6:30-8pm

Cultivating 4 Keys to Peace, 7-day Meditation and Raja online course 
Monday-Sunday , May 5 - 11 ⋅ 7:15 – 8:00am

Vagus Nerve Activation Workshop Online or In-person
Sunday, June 1 ⋅ 11:00am – 1:00pm  

Light Immersion with Subtle Practices Online or In-person
Saturday, June 21 ⋅ 5:00 – 6:00pm
 
​Raja Yoga II: A Deeper Dive into the Sutras, 5-week course with Swamis Ramananda and Divyananda, Kealoha Deluz, Sue Evans and Diana Meltsner
Tuesday evenings and Sunday mornings, July 1 - Aug 5, 2025​

For private requests and prices:

CONTACT