​Classes and Meditation


  • Mondays 5:30-6:45pm PT - *Gentle Flow Yoga, 8 sessions - In-person @ Kaiser Permanente, Daly City (650-301-4445)
  • Wednesdays 9:30-10:30am PT - Therapeutic: Chair Yoga class - online @ Integral Yoga Institute SF
  • Wednesdays 5:15-6:30pm PT -  Gentle yoga class, 8 sessions - In-person @ Kaiser Permanente, Daly City (650-301-4445)
  • Wednesdays 6:45-7:45pm PT -  Prenatal Yoga class, 6 sessions - In-person @ Kaiser Permanente, Daly City (650-301-4445)
  • Saturday 10-11am PT - Chair/ Gentle yoga class - online (contact me - limited enrollment)
  • Sundays - bi-weekly - 9:00-10:30am PT - Soul Yoga, mixed level - in-person & online @ Integral Yoga Institute SF
  • Sundays 5:30-6pm PT - Guided Meditation- online @ Integral Yoga Institute SF
Other Offerings include:
Private individual sessions and small-group classes
Mindfulness practices and meditation instruction
Hatha yoga classes for all levels
Prenatal yoga
Chair yoga
Specialized workshops, including:
  • Vagus nerve activation
  • Back and shoulder care
  • Therapeutic core strengthening
  • The healing power of breath
  • Yoga and healthy aging
  • Emotional regulation through meditation
  • Yoga philosophy
  • Yoga for the workplace / office ergonomics
*Gentle Flow Yoga: is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose. This mat class provides a gentle form of exercise, stretching and relaxation. Slower pace of a hatha yoga flow class makes the practice accessible to beginners as well as providing depth of experience for those with established practice. 

​UPCOMING Workshop(s):
Cultivating Presence; Eastern and Western Pathways to Inner Freedom, 3-part ONLINE with Dylan Burditt, LCSW and Diana Meltsner, C-IAYT - 3 Thursdays, January 29, February 5 & 12, 2026 ⋅ 6:00 – 7:30pm sign up - as a course or individually
The Integrated Neck: Anatomy, Yoga Therapy & Nervous System Support ONLINE & In-person with Diana Meltsner - 
Sunday, March 8, 2026 ⋅ 11:00am – 1:00pm
Reason and Mystery; Two Lenses on the Same Reality, 7-day Meditation course ONLINE with Diana Meltsner - Monday, April 6 - Sunday April 12 ⋅ 7:15 – 8:00am
For private requests and prices: